Therapy & Coaching Services

Explore the options below to find the support that best fits your journey

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Cognitive Behavioural Therapy

I offer one-to-one online sessions for those feeling anxious, low, stressed or overwhelmed. My sessions provide a supportive space to explore what’s going on and work towards meaningful change.

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Stress & Overwhelm Management

I offer an 8 week one-to-one Coaching Programme, designed to help reduce stress, clear the mental clutter and help you to feel back in control. We’ll explore what’s fuelling your overwhelm and build strategies that will work in the long term.

Personal Growth Coaching

If you’re feeling disconnected from yourself or like you’re just going through the motions, this 12 week one-to-one Programme is designed to help you reconnect with who you are, realign with what matters most and take intentional steps towards a life that feels truly yours.

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Workshops & Group Coaching

These practical and bespoke workshops blend CBT techniques with Coaching tools to help people manage stress, anxiety and the everyday pressures of life. Whether you’re working with young people, staff teams or professionals my sessions focus on building resilience, understanding unhelpful thought patterns and boosting emotional well-being.