Scientists estimate that the human brain has up to sixty thousand thoughts per day. To put that in perspective, an adult who is awake for sixteen hours on any given day has more than one thought every second. Some of these thoughts don’t even come...
Christmas is a wonderful time of year. It’s a time when love and joy are shared amongst family, friends and loved ones. It’s a time of amazement and wonder for children, excited about the imminent arrival of Santa Claus. It’s an opportunity to reflect on...
Winter officially starts this week, although it may feel as if it’s been here for a while! If you are someone who would rather switch the calendar to Spring as we approach the season, then it might be worthwhile considering how you can embrace the months...
Our Well-being is comprised of a complex combination of factors – Physical, Mental, Emotional and Social...
Our new website is now live, this is our first post, more to come, watch this space...
