In this blog, I will delve into the essence of kindness and explore its many benefits. In a world that can sometimes feel chaotic and divided, kindness has the power to bring people together, uplift spirits and create positive change. It is a simple yet...
Emotions are an essential aspect of human life. They influence how we perceive and respond to the world around us. Emotions play a crucial role in shaping our behaviour, decision-making, and overall well-being. This blog will explore the reasons why emotions are important and how...
Fun is an essential part of life. It's something that makes us laugh, smile, and feel alive. Whether it's spending time with friends and family, trying new things, or simply enjoying a good book or movie. Fun is often seen as an indulgence or a...
Scientists estimate that the human brain has up to sixty thousand thoughts per day. To put that in perspective, an adult who is awake for sixteen hours on any given day has more than one thought every second. Some of these thoughts don’t even come...
Christmas is a wonderful time of year. It’s a time when love and joy are shared amongst family, friends and loved ones. It’s a time of amazement and wonder for children, excited about the imminent arrival of Santa Claus. It’s an opportunity to reflect on...
Winter officially starts this week, although it may feel as if it’s been here for a while! If you are someone who would rather switch the calendar to Spring as we approach the season, then it might be worthwhile considering how you can embrace the months...
Our Well-being is comprised of a complex combination of factors – Physical, Mental, Emotional and Social...
Our new website is now live, this is our first post, more to come, watch this space...