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  • About
    • Mailing List
    • Mission
    • News
  • Services
    • CBT Sessions
    • Workshops & Groups
    • Personal Growth
    • Stress Management
  • Testimonials
  • Booking
  • Contact

News

Home >  News
06 October, 2025 in News / 0 Comments
Small Choices, Big Changes
28 September, 2025 in News / 0 Comments
More Than Sleep : The Rest Your Life Is Missing
21 September, 2025 in News / 0 Comments
Why Success Doesn’t Make You Happier (But These Daily Choices Can)
14 September, 2025 in News / 0 Comments
10 Simple Reminders That Can Boost Your Happiness Every Day
07 September, 2025 in News / 0 Comments
Thoughts are not Facts: How to Stop Believing Everything you Think – a CBT Perspective
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28 August, 2025 in News / 0 Comments
Beat Monday Overwhelm: Simple Steps to get the Week off to a Good Start
professional woman working on a tablet outdoors, surrounded by lush greenery and city skyscrapers. A symbol of remote work, innovation, and a balanced urban lifestyle
02 April, 2024 in News / 0 Comments
Our Perspective becomes our Prison or our Passport
Try a Little Kindness
22 May, 2023 in News / 0 Comments
Try a Little Kindness: Why Even the Smallest Acts can have a BIG Impact
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30 April, 2023 in News / 0 Comments
The Power of Emotions: Understanding their Role in our Lives
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16 April, 2023 in News / 0 Comments
The Fun Factor – Why it’s Important to Prioritise Fun in your Life
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