These practical and bespoke workshops blend CBT techniques with Coaching tools to help people manage stress, anxiety and the everyday pressures of life. Whether you’re working with young people, staff teams or professionals my sessions focus on building resilience, understanding unhelpful thought patterns and boosting emotional well-being.
With years of experience working across a range of settings, I create a relaxed and supportive space where people feel safe to learn, reflect and grow. Each session is tailored to the needs of the group and designed to leave participants feeling more equipped, more empowered and more hopeful.