Priorities and Boundaries: How to Protect Your Energy This December
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Áine White
Coach, Therapist & Mentor
My name is Áine, Life Coach and BABCP accredited Cognitive Behavioural Therapist (CBT), originally from Ireland and now based in Glasgow, Scotland.
I help people navigate life transitions, overcome self-doubt and re-connect with who they truly are so they can move forward with clarity, confidence and purpose. Whether you’re feeling anxious, stuck, overwhelmed or unsure of your next steps, you’re in the right place.
My approach blends the structure and evidence-based techniques of CBT with the flexibility of Coaching, helping you make sense of where you are now and supporting you to take confident steps towards the life you want
Ready to make a change?
Get in touch or book a call and let’s start your journey today.
Recent Updates
All my recent insights and blog posts…
Fear or Gut Instinct? Learning to Listen to Yourself
We’ve all experienced it, a subtle nudge, a quiet warning or an unexplainable certainty about a choice. People sometimes refer to it as a “gut feeling” or intuition. Understanding these feelings is something I come across regularly in my work and also something I’ve experienced......
Doing, Being, Becoming: The Three Layers of Growth
Last week, I found myself remembering a theory I hadn’t thought about in a while, something I learned during my studies that really stuck with me. It popped into my mind and I thought it was worth sharing. It’s a simple theory: Doing, Being, Becoming. ......
Therapy & Coaching Services
Explore the options below to find the support that best fits your journey
Cognitive Behavioural Therapy
I offer one-to-one online sessions for those feeling anxious, low, stressed or overwhelmed. My sessions provide a supportive space to explore what’s going on and work towards meaningful change.
Stress & Overwhelm Management
I offer an 8 week one-to-one Coaching Programme, designed to help reduce stress, clear the mental clutter and help you to feel back in control. We’ll explore what’s fuelling your overwhelm and build strategies that will work in the long term.
Personal Growth Coaching
If you’re feeling disconnected from yourself or like you’re just going through the motions, this 12 week one-to-one Programme is designed to help you reconnect with who you are, realign with what matters most and take intentional steps towards a life that feels truly yours.
Workshops & Group Coaching
These practical and bespoke workshops blend CBT techniques with Coaching tools to help people manage stress, anxiety and the everyday pressures of life. Whether you’re working with young people, staff teams or professionals my sessions focus on building resilience, understanding unhelpful thought patterns and boosting emotional well-being.