My name is Áine, Life Coach and BABCP accredited Cognitive Behavioural Therapist (CBT), originally from Ireland and now based in Glasgow, Scotland.
I help people navigate life transitions, overcome self-doubt and re-connect with who they truly are so they can move forward with clarity, confidence and purpose. Whether you’re feeling anxious, stuck, overwhelmed or unsure of your next steps, you’re in the right place.
My approach blends the structure and evidence-based techniques of CBT with the flexibility of Coaching, helping you make sense of where you are now and supporting you to take confident steps towards the life you want
Cognitive Behavioural Therapy (CBT) is a powerful tool. It helps us spot unhelpful patterns, manage anxiety and develop healthier ways of thinking. It’s practical, evidence based and can often be life changing. But sometimes life calls for something beyond techniques and tools. There are......
When I was a teenager, Baz Luhrmann released a famous song called Sunscreen. It’s a quirky mix of advice, reminders and truths about growing up. Lots of these lines have come back to me over the years in different situations. One line in particular stood out......
The term “imposter syndrome” was coined in the 1970s to describe high achievers who struggled to believe in their own success. They felt like frauds, convinced they’d somehow fooled everyone into thinking they were capable. Over time, that idea spread and became shorthand for any......
I offer one-to-one online sessions for those feeling anxious, low, stressed or overwhelmed. My sessions provide a supportive space to explore what’s going on and work towards meaningful change.
I offer an 8 week one-to-one Coaching Programme, designed to help reduce stress, clear the mental clutter and help you to feel back in control. We’ll explore what’s fuelling your overwhelm and build strategies that will work in the long term.
If you’re feeling disconnected from yourself or like you’re just going through the motions, this 12 week one-to-one Programme is designed to help you reconnect with who you are, realign with what matters most and take intentional steps towards a life that feels truly yours.
These practical and bespoke workshops blend CBT techniques with Coaching tools to help people manage stress, anxiety and the everyday pressures of life. Whether you’re working with young people, staff teams or professionals my sessions focus on building resilience, understanding unhelpful thought patterns and boosting emotional well-being.