Hello and Welcome!
I’m Áine, Coach and BABCP-accredited Cognitive Behavioural Therapist (CBT). Originally from Sligo, Ireland, I now live in Glasgow, Scotland and feel very lucky to call both places home.
With a background in Psychology, Occupational Therapy and CBT, I use a blended approach to support people who feel anxious, overwhelmed or stuck. I help my clients break through confusion and self-doubt to take confident, meaningful steps towards a life that truly fits them.
I know a bit about change, having navigated several big shifts in my own life. From moving countries, changing careers and evolving relationships, I understand the challenges these bring. But I also know the rewards; the happiness and the deep contentment, not to mention the strength of character that grows along the way. Change isn’t always easy, but in my experience it’s absolutely worth it.
I offer one-to-one online sessions. I always aim to create a space that’s real, relaxed and supportive. My passion is promoting mental and emotional well-being in others and guiding people to live fulfilling, authentic lives.
Ready to stop feeling stuck? Let’s connect and start your journey today.
